Is trauma, anxiety, depression, or grief weighing you down?
Do you feel stuck and overwhelmed by relationship or family issues?
Are you wrestling with a negative inner critic, feeling “not enough” or fearful most of the time?
There are times in life when we struggle with ourselves, our relationships, or with change. It's normal to feel a range of emotions such as anxiety, fear, sadness, or anger when experiencing an uncertain time. Change almost always requires us to make adjustments to our sense of self, our priorities, and our place in the world.
You don't have to suffer. You don't have to do this alone. Sometimes we need the support of a caring, experienced professional to walk with us through the pain and into new possibilities. Therapy can be transformative, giving you a greater sense of ease and self-confidence and more enriching relationships.
I specialize in helping people recover from grief, trauma, depression, anxiety, co-dependency, parenting and life transitions, such as having a baby, divorce, or an empty nest. Using a collaborative, compassionate approach and evidence-based treatments, I offer therapy with a fresh, down-to-earth and direct perspective where meaningful growth can occur.
Reaching out for help is always courageous and deserves special care. Whether you are looking for support for yourself or for a loved-one, my commitment as a therapist is to safely enable my clients to move beyond their challenges, improve overall well-being and enjoy a more authentic, satisfying life.